‘Eat less, move more’ approach given too much weight


According to Stats SA’s latest figures an estimated 31% of men, 68% of women and 13% of children are classified as overweight or obese. SA’s obesity levels are staggering, but to simplify obesity could prevent effective treatment of the disease, warned Dr Christine Taljaard-Krugell, Association for Dietetics in SA (ADSA). - Times LIVE (5 March 2021).

Research has shown that restricting calories while boosting exercise only makes 3% to 5% difference to sustainable weight loss and weight management.

Simplifying obesity to one cause could prevent effective treatment, as it ignores the various root causes such as biology, food, genetic risk, healthcare access, life events, marketing and sleep, said Taljaard-Krugell.

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